how to be happy single girl

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Article about how to be happy single girl:

But there',s plenty to be happy about when you',re alone, too. The Beginner’s Guide to Being Happy Alone. Adopting some habits and self-care practices can help you be happy while on your own.

 

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This can include finding a creative outlet and improving your coping skills. Share on Pinterest Aaron Thomas/Stocksy United. Some people are naturally happy alone. But for others, being solo is a challenge. If you fall into the latter group, there are ways to become more comfortable with being alone (yes, even if you’re a hardcore extrovert). Regardless of how you feel about being alone, building a good relationship with yourself is a worthy investment. After all, you do spend quite a bit of time with yourself, so you might as well learn to enjoy it. Before getting into the different ways to find happiness while alone, it’s important to untangle these two concepts: being alone and being lonely. While there’s some overlap between them, they’re completely different concepts. Maybe you’re a person who absolutely basks in solitude. You’re not antisocial, friendless, or loveless. You’re just quite content with alone time. In fact, you look forward to it. That’s simply being alone, not being lonely. On the other hand, maybe you’re surrounded by family and friends but not really relating beyond a surface level, which has you feeling rather empty and disconnected. Or maybe being alone just leaves you sad and longing for company. That’s loneliness. Before getting into the ins and outs of being happy alone, it’s important to understand that being alone doesn’t have to mean you’re lonely. Sure, you can be alone and feel lonely, but the two don’t always have to go hand in hand. These tips aim to help you get the ball rolling. They might not transform your life overnight, but they can help you get more comfortable with being alone. Some tips may be exactly what you need to hear. Others may not make sense for you. Use them as stepping stones. Add to them and shape them along the way to suit your own lifestyle and personality. 1. Avoid comparing yourself to others. This is easier said than done, but try to avoid comparing your social life to anyone else’s. It’s not the number of friends you have or the frequency of your social outings that matters. It’s what works for you. Remember, you really have no way of knowing if someone with a bunch of friends and a stuffed social calendar is actually happy. 2. Take a step back from social media. Social media isn’t inherently bad or problematic, but if scrolling through your feeds makes you feel left out and stressed, take a few steps back. That feed doesn’t tell the whole story. Not by a long shot. You have no idea if those people are truly happy or just giving the impression that they are. Either way, it’s no reflection on you. So, take a deep breath and put it in perspective. Perform a test run and ban yourself from social media for 48 hours. If that makes a difference, try giving yourself a daily limit of 10 to 15 minutes and stick to it. 3. Take a phone break. Noticing a theme here? Cell phones and social media have undoubtedly changed the concept of being alone. Is anybody really alone when they can pick up their phone and text or call just about anyone? Or check in on what that high school acquaintance is up to without even having to talk to them? That’s not to say that technology isn’t an incredibly helpful tool for building community and feeling close to loved ones who might be far away. But it’s easy to rely on devices as a way to avoid being alone with your own thoughts. Next time you’re alone, turn your phone off and stash it away for 1 hour. Use this time to reconnect with yourself and explore what it feels like to be truly alone. Not sure how to pass the time? Grab a pen and notepad, and jot down things you might enjoy doing the next time you find yourself alone. 4. Carve out time to let your mind wander. Does the thought of doing absolutely nothing unsettle you? That’s probably because it’s been a long time since you’ve allowed yourself to just be. Experiment by setting a timer for 5 minutes. That’s it. Just 5 minutes with no: television music internet podcasts books. Find a comfortable place to sit or lie down. Close your eyes, darken the room, or stare out the window if you prefer. If that’s too sedentary, try a repetitive task, such as knitting, dribbling a basketball, or washing dishes. Let your mind wander — truly wander — and see where it takes you. Don’t be discouraged if it doesn’t take you very far at first. With time, your mind will get used to this new freedom. 5. Take yourself on a date. It might sound cliche, but self-dates can be a powerful tool for learning how to be happy alone. Not sure what to do? Imagine you’re trying to impress an actual date and show them a good time. Where would you take them? What would you want them to see or experience? Now, take yourself on that date. It might feel a bit odd at first, but chances are, you’ll see at least a few other folks dining solo or purchasing a movie ticket for one. If money’s an issue, you don’t have to go big. But also remember it’s a lot cheaper to pay for one than it is for two. Still sound too daunting? Start small by sitting in a coffee shop for just 10 minutes. Be observant and soak in your surroundings. Once you’re comfortable with that, going out alone won’t seem so unusual anymore. 6. Get physical. Exercise helps release endorphins, those neurotransmitters in your brain that can make you feel happier. If you’re new to exercise, start with just a few minutes a day, even if it’s just morning stretches or a 10-minute walk. Increase your activity by 1 minute or 2 each day. As you gain confidence, try weight training, aerobics, or sports. Plus, if you’re still uneasy about going out on your own, hitting the gym alone can be a great starting point. 7. Spend time with nature. Yes, another cliche. But seriously, get outside.